310 Shake - DietShake-Reviews
Our Rating:

310 Shake is a healthy meal replacement formula made with some of the finest natural ingredients in the world.

  • Free of sugars (all forms)
  • Free of Artificial Sweeteners/Flavors
  • 15g of Tri-Plex™ plant-based proteins

Nutrition Per Serving1












Dietary Fiber




Price Per Serving1

Reviews from Real People

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Our Review

To help you to make a more informed decision.

Calories 90 160 110 100 130
Soy Free Protein
Sugars 0g 1g 2g 0g 7g
No Artifical Sweeteners
Price Per Serving $2.43 $3.50 $2.55 $1.95 $4.33

310 Shake Summary

310 Shake – a rising star in the meal replacement industry – has quickly become (in our opinions) the most well-known, best diet shake option available. And they have numerous celebrity and user testimonies to prove it! The shakes offer high-quality protein, one of the lowest calorie counts available and NO sugar. Plus, they’re proven to be both extremely tasty and highly effective based on thousands of diet shake reviews.

Many celebrities have been raving about 310 Shakes, which has helped spread the word about this superior weight loss shake and all it has to offer. Let’s take a look at the major facets of this diet shake and if it’s best for you…

310 Shakes by 310 Nutrition come in a variety of tasty flavors.


310 Nutrition, the company behind 310 Shakes, recently altered their formula, and it’s now completely plant-based. They use advanced technologies to create “unmatched flavors and tastes.”

Countless diet shake reviews confirm that the taste of each new shake is significantly better, and so far fans are loving them. Currently, the company offers 310 Shakes in Chocolate, Vanilla, Vanilla Chai, and Strawberry. Plus, they have seasonal flavors like Salted Caramel, Mocha, Gingerbread and more, which are only available for a limited time.

Many users have described 310 Shakes as “way, way better than other meal replacement shakes” and “so delicious I forget it’s a weight loss supplement!” They also said that the shakes aren’t chalky and have a very nice, enjoyable consistency.

Nutrition Facts

Let’s take a look at the label for the new 310 Vanilla Shake…

310 Shake has optimal protein, fiber, vitamins, minerals, probiotics and superfoods in every serving.


310 Shakes definitely have an edge on the competition here, with only 90 calories per shake serving! Since you will take this shake twice a day, that gives you plenty of room to add other healthy ingredients into it – or just take the shake with water if you have a big weight loss goal.

The low calorie amount is probably why many people have found such success with 310 Shake, and the quality of the ingredients are also very high. 310 Nutrition managed to create a shake that is nutritious yet still very low in calories!

Protein Sources

The new 310 Shake formula is vegan – since plant-based proteins provide additional health benefits and recent studies show they are highly effective for weight loss!

The plant-based proteins include pea, brown rice and hemp, and they all work together in a proprietary blend called Tri-Plex™ proteins. The blend ensures the optimal absorption of nutrients for best results, and gives you 15g of protein per shake serving – an ideal amount.

While some people mistakenly think that whey-based protein shakes are better for muscle building, in reality plant-based proteins have been shown to be just as effective for both fitness and weight loss. In addition, plant-based proteins do not cause the digestive issues that whey protein shakes can.

Of the plant proteins used in 310 Shakes, pea protein contains branched chain amino acids which strengthen the muscles and help in the loss of belly fat. It also works to keep your stomach full and satisfied for a long time. Hemp protein speeds up your metabolism and provides the body with omega-3 fatty acids, required for good health. And brown rice protein helps reduce cholesterol and provide energy to the muscles.

Fiber Source

310 Shakes contain 5g of fiber per serving, an optimal amount for a meal replacement shake. The fiber works to suppress your hunger, preventing you from consuming extra or unnecessary meals and calories. It also helps improve your digestion.

Vitamins/Minerals/Greens Blend

The new 310 Shake formula now includes an impressive array of vitamins and minerals (20 in total). This includes vitamins A, C, E, D, B, magnesium, calcium, iron and folate. This nutrient blend helps ensure you don’t become deficient in some essential vitamins that your body needs, like vitamin D. 

It also includes a superfood greens blend, which greatly supports your overall health. Since this is a daily diet shake that will take the place of your meals, this blend provides the extra nutrients you need to keep your body healthy and strong.

Some of the ingredients in the superfood greens blend include organic broccoli, kale, spinach, spirulina and cracked cell chlorella.


Another unique and welcome addition to the new 310 Shake formula is probiotics. This essential, good bacteria supports a healthy gut, boosts immunity in the body, and helps you digest your food properly.

Since a healthy gut and digestive system is essential to weight loss and overall health, 310 Nutrition added 1 billion CFU of probiotics to each shake serving.


There is absolutely NO sugar in 310 Shakes, unlike many other meal replacement shakes. The sugar-free formula also contains NO fructose, sucralose, aspartame, or any other artificial sweeteners.

Instead, the shakes are sweetened naturally with Stevia, and advanced technologies are used to give the shakes their rich, intense flavors.

310 Shakes contain delicious, wholesome ingredients.

Who’s Behind 310 Shakes?

310 Shakes are made by 310 Nutrition, a health and fitness company founded in 2012. The company provides targeted, well-researched health and weight loss products, as well as fitness tools for a healthy lifestyle. There is also a 310 Community on Facebook where users can join to help motivate each other, find health advice and information to achieve their goals.

Other 310 Products

Some of the other weight loss products that the company offers includes:

Appetite-Suppressing Lemonade – This sugar-free lemonade helps you stay hydrated throughout the day, comes in different yummy flavors and contains appetite-suppressing ingredients.

Detox Tea – This weight loss tea with a light, honey flavor also provides appetite-suppressing ingredients while tasting absolutely delicious.

Superfood Greens Juice – A quick, convenient way to get the daily nutrients you need from fruits and veggies, just add this green juice powder to a glass of water or a smoothie.

Metabolism Booster – When taken alongside a daily exercise routine, this superior supplement helps boost your body’s metabolism to burn more fat than you would without it.

How to Contact

You can reach 310 Nutrition through email, toll-free numbers or their physical address that are all noted on their contact page.


310 comes in at an impressive price point for their shake formula. One bag of 310 Shake contains 28 servings and is $68.00, making the price of each shake serving $2.43.

While there are some cheaper shakes, there are also many more expensive ones. 310 provides an ideal mix of high-quality, proven ingredients and delicious taste.

310 Shake Conclusion

Thousands of diet shake reviews we combed through confirmed that 310 Shakes are far more than just an unmatched meal replacement favorite (though they definitely are that)! They also have the substance that every other shake company aspires to, with absolutely NO sugar, less than 100 calories per serving, an extremely impressive array of top-notch ingredients, and exquisite taste.

On the social platform, 310 Nutrition shines – another testament to their highly successful products – with 100k+ Facebook likes. 310 Shakes have also been touted by nearly every celebrity as their “go-to” favorite diet shake.

When it comes to the incredible value of 310 Shakes – with all the immense benefits you receive – we don’t think you could find a better weight loss shake if you tried! Which is exactly why 310 Shakes have earned our #1 spot on this site and our highest recommendation.

1Nutritional information from https://310nutrition.com/products/shake_vanilla. Price per serving calculated from a package price of $68.00 for 310 Vanilla with 28 servings per package. Accessed 5/22/17. BBB Rating accessed 1/24/19.