It’s Memorial Day this weekend—and what better way to celebrate than to blend up a red, white, and blue Memorial Day smoothie! Featuring delicious and healthy ingredients like strawberries, blueberries, frozen acai, spirulina, and more, these patriotic smoothie recipes will quickly become your new summer favorites.
Red, White, and Blue Layered Smoothie
This triple-layer fruit-loaded smoothie is the perfect way to cool down on Memorial Day! Blend each color separately (cleaning out the blender between each!) and gently spoon one color on top of the other for the perfect layered look.
This recipe is packed with delicious fruit, yogurt, orange juice, and pomegranate juice. You can also add in a scoop of your favorite meal replacement shake powder to keep you feeling full throughout the day. (And to help avoid over-eating all the high-sugar Memorial Day treats!)
Blend up your own or triple the recipe to make this a shareable patriotic beverage for your cookout.
Here’s the Red, White, and Blue Smoothie recipe from the Food Network:
Ingredients
Blue Layer:
- ½ cup pomegranate juice
- ½ frozen banana, sliced
- ½ cup frozen blueberries
- ½ cup ice
- 1 tbsp honey
White Layer:
- 2 oz orange juice (or the juice from 1 orange)
- ½ cup ice
- ½ cup yogurt, plain or vanilla
- 1 frozen banana, sliced
Red Layer:
- ¼ cup pomegranate juice
- 1 cup frozen strawberries, halved
- ½ frozen banana, sliced
- ½ cup ice
Directions
- Combine ingredients for the blue layer in a blender and blend until smooth, while still maintaining a slightly thicker smoothie consistency (this helps with the layering!). Place in the freezer while preparing the next layer.
- Clean out the blender and repeat for both the white and red layers.
- Instead of pouring (which can cause the colors to collide!) gently spoon each layer of the smoothie on top of one another.
- Garnish with blueberries, raspberries, or strawberries and enjoy!
Acai Cherry Shake
This Acai Cherry Shake is a delicious frozen sweet treat! Featuring bright-red cherries, it’s the perfect Memorial Day beverage for both honoring the holiday and staying full throughout the celebrations.
Blend together a scoop of one of our top-rated shakes, unsweetened almond milk, frozen acai, frozen cherries, and chia seeds for a creamy, nutrient-dense smoothie. With this recipe, you’ll be loading up on both immense flavor and powerful antioxidants for a nutritious Memorial Day snack that tastes as if it belongs on the dessert table!
Here’s the Acai Cherry Shake recipe from 310 Nutrition:
Ingredients
- 1 scoop of your favorite meal replacement shake
- 1 cup unsweetened almond milk
- ½ packet frozen acai (50 grams)
- ¼ cup frozen cherries
- 1 tbsp chia seeds
Directions
- Combine ingredients in a blender and blend until completely smooth.
- Serve and enjoy!
Classic Strawberry Smoothie
It might be simple but this flavor-packed Classic Strawberry Smoothie recipe is the perfect way to kick off the Memorial Day celebrations! It tastes just like the start of summer with a creamy texture and fruity flavor that’ll quench your thirst and satisfy your stomach.
And best of all, it’s super easy to make! Blend one up to enjoy solo or make a few for friends. We recommend decking it out with colorful red, white, or blue straws for an extra patriotic look!
Here’s the Classic Strawberry Smoothie recipe from A Couple Cooks:
Ingredients
- 1 scoop of your favorite meal replacement shake
- 2 cups frozen strawberries
- 1 banana
- ¼ cup Greek yogurt
- 1 cup milk (or almond or oat milk)
- 1 ½ tbsp maple syrup, honey, or agave syrup
- ½ cup ice
- Optional add-ins: 1 tablespoon almond butter, ¼ teaspoon vanilla, fresh mint leaves, or basil leaves
Directions
- Combine ingredients in a blender and blend until completely smooth.
- Serve and enjoy with strawberries on top and a colorful straw!
Blue Spirulina Smoothie
Blend up the perfect Memorial Day blue smoothie using spirulina, a type of protein-dense algae! Packed with vitamin B12, beta-carotene, iron, calcium, and phosphorus, spirulina is the ultimate nutritious smoothie ingredient.
In this recipe, you’ll mix spirulina powder with frozen banana, almond milk, blackberries, and a scoop of your favorite meal replacement shake powder. The result? A patriotic & nutritious smoothie that makes the perfect complement to your Memorial Day meal!
Here’s the Blue Spirulina Smoothie recipe from Built By Cooks:
Ingredients
- 2 teaspoons spirulina
- 1 frozen banana
- 1 scoop of your favorite meal replacement shake
- ¾ cup almond milk
- Blueberries, for topping
- Strawberries, for topping
Directions
- Combine ingredients in a blender and blend until completely smooth.
- Serve and enjoy with strawberries and blueberries on top for a red, white, and blue look!
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