Herbalife - DietShake-Reviews
Our Rating:
6.3/10

Herbalife products are sold exclusively through Herbalife Independent Distributors and are NOT available in stores.

Nutrition Per Serving1

90

Calories

9g

Sugar

0mg

Cholesterol

1g

Fat

13g

Carbs

3g

Dietary Fiber

9g

Protein

Varies

Price Per Serving1


Reviews from Real People

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Our Review

To help you to make a more informed decision.

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Calories 90 160 110 130 220
Soy Free Protein
Sugars 0g 1g 2g 7g 1g
No Artifical Sweeteners
Superfoods
Probiotics
Price Per Serving $2.43 $3.50 $2.55 $4.33 $3.12

Herbalife Shake Summary

If you’ve been seeking the best meal replacement shake for you, you know that you have a multitude of options to choose from. What you need is an unbiased source to help you weed through all the information and arrive at the choices that will help you achieve your weight loss goals – which is why we’ve created this review.

We looked at tons of diet shake reviews and gathered all the pertinent information on the Herbalife Formula 1 Shake. This low calorie diet shake may be just the product you’ve been hoping to find. Read on to learn more…

Taste

We discovered mixed reviews on the taste of Herbalife Formula 1 shakes, but while some people did not like the taste, many others did.

There are a large variety of shake flavors including French Vanilla, Banana Caramel, Orange Cream, Mint Chocolate, Wild Berry, Cookies n’ Cream, Café Latte and more. There are also three more types of Vanilla: one with non-GM (genetically modified) ingredients, one with alternative proteins, and one that is Kosher.

The variety of unique shake flavors definitely keeps users from getting bored on their daily meal replacement shake routines.

The users who liked the shakes said the flavors were better than many other meal replacement shakes they tried. Those that didn’t like the shakes said they were too thin in consistency, bland, and that they needed to add in other healthy ingredients to alter the flavors.

Editors Tip: Studies suggest that meal replacement shakes offer the best results when used for at least 5 months. Save money and buy in bulk or bundles.

Herbalife Shake Nutrition facts

Let’s take a look at the label for the Herbalife Shake in French Vanilla…

Herbalife French Vanilla leverages “fructose” (basically another form of sugar) for it’s sweetener.

Calories

This aspect of Herbalife Shakes is something that makes it stand apart from the competition, as each serving of Herbalife Formula 1 Shake contains only 90 calories. This is great if you take the shake with just water, however, the company recommends that you mix the shake formula with 8 fl oz. of non-fat milk or soy milk. By adding the milk, the shake becomes around 170 calories per serving.

Whether you take the shake with water or milk, the calorie amount is still good per shake for a diet shake. Of course, for a meal replacement shake, we would ideally want to see as close to 100 calories per shake serving as possible, but there are many shakes with higher calories so this one still falls in a good range.

The company also suggests that you add fresh fruit and ice to each shake, which will bring up the calories a bit more.

Protein Sources

The main source of protein in Herbalife shakes is soy protein isolate. This is definitely not our favorite choice of protein, since consumption of too much soy protein may cause health issues including mood swings, hormonal imbalances and even fertility issues. There is even some evidence that accumulation of this protein in your body can lead to other harmful health consequences including potentially brain damage.

There is also only 9g of protein per serving in each Herbalife shake, although the protein count would get higher when you add in milk. Our immediate thought is that this is not enough protein to make a good weight loss shake, however some diet shake reviews confirm that the shake does work. In our opinion, this is inevitably due to the low calorie amount overall, not the amount of protein.

Though the shake does work for some people, others have expressed not being full enough after drinking the shakes, and this is due to the low protein amount.

Fibers

Each 2 scoop serving of Herbalife shake powder contains 3g of fiber. These fibers help with digestion and result in easier bowel movements, removing toxins from the body.

The 3g of fiber per shake serving is pretty low compared to other shakes on the site to help suppress hunger and aid in weight loss.

Vitamins/Minerals

There is an impressive array of vitamins and minerals (21 in total) in each Herbalife shake serving. This is definitely great for a meal replacement shake, since you need to obtain the nutrients you would normally get from regular meals. The vitamins and minerals include vitamins A, C, E, B6, B12, and E, and minerals calcium, magnesium, zinc, copper and iron.

Sugar/Sweeteners

The Herbalife shakes do contain some added sweeteners, which is either sucralose or fructose depending on the product. In the Herbalife Formula 1 French Vanilla Shake, fructose is listed as the second ingredient, which is a bit disturbing. Fructose (which is just another form of sugar) is considered a controversial ingredient that may be bad for your health, potentially increasing the risk of cardiovascular diseases as well as other ailments.

Both sucralose and fructose have no nutritional value and can upset the healthy bacteria in your gut. There are also artificial flavors included, for example, the artificial French Vanilla flavoring.

Using artificial and controversial sugars is something that many of Herbalife’s competitors purposefully avoid, since consuming them every day over a long time period may result in adverse health effects. Even though some artificial sugars are approved by the FDA, many other shake companies have stopped using them and have switched to safer, natural alternatives.

In total, each Herbalife Formula 1 Shake contains 9g of sugar per serving, but there will also be more sugar included if you add milk. In our opinion, this is a high amount of sugar for a weight loss shake that you will be taking twice a day.

Who’s Behind Herbalife Shakes?

Herbalife Formula 1 Shake is one of many products by Herbalife, an American multinational multi-level marketing (MLM) company. Herbalife is a health and nutrition company and is a popular name in the field. With headquarters in Los Angeles, California, they have a wide global reach. The company has been in reputed service for more than 30 years.

Other Products by Herbalife

Some of the other products by Herbalife in the market include:

1) Formula 3 Cell Activator: These are tablets that help bring about normal mitochondrial function and help the body absorb micronutrients. There are 60 tablets in one container.

2) Formula 2 Multivitamin Complex: This is said to contain 21 essential micronutrients and vitamins like vitamin A, C and E as well as calcium and iron. These also come in the form of tablets.

3) Herbalife24 Rebuild Strength: Also in the form of tablets, this aids in the recovery and repair of muscles and supports muscle growth.

4) Personalized Protein Powder: This comes in the form of powder and helps provide protein to the body, promoting muscle growth and overall body health.

How to Contact Herbalife

You can reach Herbalife either by email, phone or by their physical address, all of which can be found on their contact page.

Price

Herbalife does not sell products on their website, but instead directs you to a distributor in your area who you can purchase shakes from. However, the shakes are also available on Amazon.com, with one canister of Herbalife French Vanilla Formula 1 Shake being sold for $39.99. Prices for the other formulas and flavors vary.

Since one canister holds 30 shake servings that makes the cost per Herbalife shake $1.33, which is definitely a low price in the world of meal replacement shakes. However, considering some of the unfavorable ingredients, that might be the reason for the lower cost.

Herbalife Shakes Conclusion

If you’re looking for a meal replacement shake that contains necessary vitamins and minerals, tastes good, and has been proven to help some people lose weight, than Herbalife might be the shake for you.

However, if you’re concerned about certain ingredients including soy protein, fructose, and artificial sweeteners, a meal replacement shake that uses more natural and non-controversial ingredients will be a better match.

Many diet shake reviews report that this shake gives them energy and they feel good while using it, plus it has a very low price point, so taking this shake for the short term might be okay. However, if you’re looking for a long term meal replacement plan, you may want to pick another shake without potential negative health consequences.

1Nutrition information taken from http://az31823.vo.msecnd.net/content/en-us/pdf/catalog/1213_formula1_nongm_vanilla_label_us.pdf. Price per serving for Vanilla Herbalife® varies depending on distributor, not sold online. Accessed 3/1/17. Controversial Ingredients: Fructose and Carrageenan.