No doubt you’ve heard the hype about meal replacement shakes, and chances are you have at least one or a few friends who are even using them right now – and they may even swear by their seemingly miraculous results. But the question still burns in your mind: are these shakes really the answer to my weight gain woes?
Well, evidence shows that there’s a great chance they are… with several studies showing that replacing one or two meals per day with a healthy meal replacement shake can increase weight loss. (1)
2 Shakes Per Day = Significant Weight Loss in 12 Weeks
In one 2012 peer-reviewed study, overweight and obese adults who consumed a meal replacement shake twice per day saw significant weight loss results. The subjects lost an average of 10.6, 13.8, 15.2 and 18.5 pounds over the course of the 12 week trial.
Also interesting is that 10% of the participants went from a starting baseline BMI of “obese” to a BMI of “overweight” at midway through, to a “normal” BMI at week 12 of the study! This means that meal replacement shakes, while helping with weight loss, also have a significant effect and positive impact on overall health and vitality. (2)
Keeps You Full and Satisfied
The same study also measured fullness and satiety in the subjects. After consuming the shakes, the subjects felt full within the first 15 minutes and the fullness lasted for an average of about 3 hours! This shows that meal replacement shakes really can satisfy and keep you full until your next healthy meal or snack, aiding in weight loss.
Also Helps w/ Long-Term Weight Loss / Weight Management
In another study by Harvard Medical School which spanned the course of 10 years, one researcher evaluated the benefits of meal replacement shakes on long-term weight management.
The study, which followed two groups of men and women (one group eating normally and one group that used meal replacement shakes twice a day), showed very promising results. At the end of the study, the group that used meal replacement shakes twice per day were on average about 33 lbs. lighter than the other group! (3)
This proves that meal replacement shakes work both quickly and for the long run, and can be a lasting solution to effective weight loss. They also help you make the switch to a healthier lifestyle that leads to long-term weight maintenance.
Add in Exercise for Even Greater Results
Results are even greater when you add exercise to your routine, according to a 2009 study in the National Institutes of Health (NIH) which evaluated over 5,000 men and women who lost weight and kept it off – finding three major factors to weight loss.
The factors included: consistent exercise of 2-4 hours per week, participating in support groups, and consuming two meal replacement shakes per day. This study clearly helps you see what additional things you can do to quicken your weight loss even more. (3)
Based on combing through user reviews and success stories, many meal replacement shake users report increased energy after using meal replacement shakes for a few weeks and are successfully able to add exercise into their daily routines.
Plus, some meal replacement shake companies offer advanced support in the form of online community groups, access to nutritionists and more to help with progress. It’s important to know what each company offers before you make your decision on the best meal replacement shake for you.
It also goes without saying that meal replacement shakes should also be combined with a healthy diet as well in order to see the best results. So get ready to welcome your best bod to the table for summer with one of the meal replacement shake options on our site. Compare shakes and find the perfect one for you today.