If you’ve made the decision to be a vegetarian or vegan, you may already know these tricks, but if you don’t, they’re absolutely essential to full body health while on this diet plan.
Animal proteins, unlike non-animal proteins, are complete, meaning they have all of the essential amino acids. In order to ensure you are getting what you need if you aren’t eating poultry or meat, you have to be wise about your food combinations. In order to get the right amount of proteins each day, you may need to combine various incomplete proteins to make complete ones. Read on to learn more and get a list of food combo ideas.