Even though cashews may be high in calories, they are also high in protein, so they will keep you full and satisfied, and work great in a meal replacement shake. With their heart-healthy fats, scrumptious cashews may also offer many health benefits, including helping to improve cholesterol and prevent heart attacks and strokes.
This Creamy Cashew Lovers Smoothie is great as a meal or can be consumed in smaller portions as snacks between meals. As an added bonus, the cocoa powder and cinnamon in the recipe will help satisfy your sweet tooth!
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