While mayonnaise is a classic all-American ingredient in sandwiches and other dishes, it of course isn’t the healthiest choice out there, especially for those on a diet and trying to limit their unhealthy fat intake. A tablespoon of mayonnaise, after all, contains 90 calories and a whopping 10 grams of fat (and you know your going to use more than one tablespoon)!
The good news is that there are other, healthier alternatives to mayo that can be just as tasty while also being nicer to your health and waistline. For a healthier switch on things try the options in this article below. You may have heard of some of them, and others may completely surprise you! Goodbye mayo; hello delicious substitutes!
Read more: 7 Healthy Alternatives to Mayo