It’s no secret that coffee creamer makes our morning coffee much tastier and more enjoyable, but the added calories and sugar content that comes along with it makes many leery of how it could potentially impact their health and waistline.
One way to still make your coffee “sweet” without the additional creamer calories is by adding cinnamon and vanilla extract to it, which will give it some nice flavor while still making it easy on the hips. Doing this will completely eliminate any calorie problems. Or, if you really want to take the plunge, try your coffee black for added health benefits!
- Two cups of black coffee can be vital to one’s health and may even help fight some diseases like diabetes and dementia
- Several people use coffee creamers, which often have a lot of added preservatives in them
- For a smaller calorie load, you could try a lower-calorie milk or milk substitute
“Remember that it takes at least 3 weeks for something to become a habit, and even longer to break an old habit. So it will take time, and probably will require a slow transition process.”