In this article, a nutritionist shares the three foods she would never eat and recommends that you try your best to avoid. For various reasons, she insists that these items (though they look like appealing foods to help you drop pounds) actually have beneath-the-surface flaws that can hinder your efforts and potentially harm your health. Though these foods may look healthy, peek closer and they aren’t. Read on to learn more.
- “Diet” foods are unhealthy for a multitude of reasons
- Canned fish may contain high levels of toxins, salts, and oils
- Margarine contains high levels of trans fats which are bad for the body
“The truth is that nutritionists know a lot more than what we hear them tell us when they talk about food. They know how to heal the body with nutrition.”