Pumpkin seeds are not just a tasty snack; they are actually very healthy as well. They can help to boost your immune system and are jam-packed with antioxidants. They also promote heart, eye and kidney health and help to prevent constipation since they are rich in fiber. When making your list of healthy snacks, add pumpkin seeds, as they are not just a fall item, but one you can enjoy all year long!
- Adding pumpkin seeds to the diet is a heart-healthy snack option
- Pumpkin seeds provide the necessary fiber and phytochemicals to aid in digestion and help prevent kidney stones
- Pumpkin seeds are a good mental health booster, aiding in depression and anxiety
“Pumpkin seeds contain a lot of fiber which helps in digestion and keeps the stomach happy.”